Seminar on Pranayam

 (According to the Himalayan Tradition of Yoga)
The Seminar is conducted for 3 hours for 4 days (Total 12 Hours).
Composition of the Seminar:

• Diaphragmatic breathing
• Correct sitting postures
• Pranayam based on lengthening the breath
• Selected classical Pranayam (First set)
• Theory on Pranayam and about the Tradition.
• Relaxation & Yoga Nidra
• Short Meditation           

Benefits of the Seminar: 

• Purifies the body and mind
• Establishes correct breathing.
• Helps in concentration.
• Relaxes the Body & Mind
• Helps to remove stress and depression.
• Balances Body energy and Chakras.
• With correct diet helps in removing toxins.
• Can help in losing weight and getting rid of addictions.
• Awakens Pranic energies & other potentials.